Online consultations can save time and travel, which is why it adapts easily to each person’s agenda. This is a clear advantage not only if you travel but also in the case of reduced mobility, distance or time constraints. And for someone, sometimes, it might just be easier online, to make the first move and tell personal difficulties or problems.
Our experience with online therapy is positive. You can apply the same methods online as offline, such as hypnosis, relaxation, guided affective imagery, EMDR. In both, online or face-to-face therapy, professional skills, commitment and a good treatment lead to trust, closeness, safety and improvement. Physical distance in many situations can be overcome. Online therapy and face-to-face sessions can be combined. However, the best option is evaluated during the first session. Psychotherapy & online therapy, both, are planned on an individual basis and are subject to professional confidentiality.